ENLIGHTEN OTHERS - HOT YOGA - FLOATATION & MASSAGE THERAPY - HEALTH & FITNESS
IMPORTANT HEALTH BENEFITS
 

Taking care of your health means you care about yourself and your future! The following health benefits will highlight the major benefits for massage and floatation.
Taking care of your health means you care about yourself and your future! The following health benefits will highlight the major benefits for massage and floatation.
Floatation benefits
Floatation benefits
Floatation therapy is a medical treatment using sensory deprivation within a floatation tank or float room. Years of well documented tests show that floatation tank therapy not only has an immediate effect on pain relief and elimination of stress, it also promotes ‘whole-brain’ thinking. Many athletes, writers and artists have experienced enormous benefits from floatation therapy utilising floatation tanks. 1. Enhance your learning capability 2. Improve sleep patterns 3. Normalize blood pressure 4. Enhances ability to stay focused and concentrate 5. Unlock the creative centers in your brain 6. Destress and relaxation 7. Aids in helping people quit smoke 8. Helps reduce cortisol related weight gain 9. Increases athletic performance (stamina, strength, quicker recovery) 10. Achieve effortless visualization 11. Increases your body’s ability to detoxify with the mineral rich salt bath 12. Strengthens immune system 13. Improve skin tone 14. Helps release endorphins-the body’s natural opiates. 15. Pain relief 16. Eliminates the pressure of gravity allowing the body to free up healing energy 17. Helps the brain produce theta waves which are mirrored in the advanced art of meditation. Theta waves promote productivity, creativity, and a sense of inner peace or enlightenment 18. Stimulates right brain activity which allows us to absorb and learn information on a larger scale. 19. Floating creates a harmony in the brain on all levels: primal, visceral, and neocortex. This balancing between the brain layers creates an exhilarating experience for the body, including vitality and a feeling of “oneness” with the universe. 20. Helps us recognize that we have infinite power and potential living in the “now”
Massage benefits
Massage benefits
Massage as a healing tool, has been around for thousands of years in many cultuers. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace. In an age of technical and at times impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. So what exactly are the benefits of receiving regular messages and/or bodywork treatments: Studies have found massage helpful for: Stress relief- Managing anxiety and depression- Releases endorphins- Relieving Pain- Reducing Stiffness- Blood Pressure control- Sports-related injuries- Boosting immunity- Cancer treatments- Increases joint flexibility.
Hot Yoga benefits
Hot Yoga benefits
Increased Vitality, Weight Loss, Detoxification, Increased Mental Clarity, Reduced Stress. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind. Doing yoga in a super-heated room is similar to sitting in a sauna. Heated environments increase your pulse rate and metabolism and allow your blood vessels to become more flexible. That makes circulation easier and increases blood flow to the limbs. Cold muscles become injured more easily than warmed-up ones, so the heat of an Enlighten Others yoga class allows your body to move more freely. Although you will get hot, the act of sweating helps control your internal body temperature.
Guided Meditation benefits
Guided Meditation benefits
Guided practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. -Physiological benefits: lowers oxygen consumption. decreases respiratory rate. Increases blood flow and slows the heart rate, Increases exercise tolerance. Good for people with high blood pressure. Reduces anxiety Decreases muscle tension Helps in chronic diseases like allergies, arthritis etc. Enhances the immune system. Enhances energy, strength and vigor. Helps with weight loss Drop in cholesterol levels, lowers risk of cardiovascular disease. Improved flow of air to the lungs Decreases the aging process. Prevented, slowed or controlled pain of chronic diseases Cure headaches & migraines Greater Orderliness of Brain Functioning Less energy wasted Significant relief from asthma Improved performance in athletic events Relaxes our nervous system. -Psychological benefits: Builds self-confidence. Increases serotonin level Resolve phobias & fears Helps control own thoughts Helps with focus & concentration Increase creativity Increased brain wave coherence. Improved learning ability and memory. Increased emotional stability. Easier to remove bad habits Develops intuition Increased Productivity Improved relations Develop will power Greater communication between the two brain hemispheres Higher intelligence growth rate Decrease in potential mental illness Less aggressiveness Helps in quitting smoking, alcohol addiction Reduces need and dependency Need less sleep to recover from sleep deprivation Helps cure insomnia Decreased tendency to worry Greater tolerance. -Spiritual benefits: Provides peace of mind, happiness Brings body, mind, spirit in harmony Helps living in the present moment.
Personal Trainer Coaching Benefits
Personal Trainer Coaching Benefits
The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitness, age and economic levels--and from all over the world--to help make lifestyle changes those people couldn’t achieve by themselves. How do you know if hiring a personal trainer is the right choice for you? Improve Your Overall Fitness, Reach or Maintain a Healthy Weight, Learn to Stick to It, Focus on Your Unique Health Concerns, Find the Right Way to Work Out with or without weights, Learn New Skills, Enhance Your Mind, Body and Spirit, Take Charge of Your Program.
Beneficial Fitness system
Beneficial Fitness system
Compared to other training tools, battle ropes exceed in that they don’t just stop at burning fat and increasing your level of conditioning, they increase stability throughout your entire body, including your spine and lower back. This is important because spine and lower injuries can take months to recover from (if not longer).
Wellness and Nutrition benefits
Wellness and Nutrition benefits
Making healthy food choices supports a healthy body.  Whether you want to learn how to eat better or lose weight, Guided Nutrition works to assist you one on one so you can achieve your unique personal health goals. A powerful weight management tool is knowing which foods provide the maximum benefit for the least amount of calories.  Good nutrition supports a healthy lifestyle. Learn what foods support a strong immune system, activate your natural healing ability and safely detoxify your body. Maintaining balanced cholesterol levels, healthy blood sugar and bone strength can be some of the challenges with healthy aging. Find out how eating fresh, whole foods rich in antioxidants and phytochemicals may help manage chronic diseases and alleviate issues such as food cravings, brain fog and fatigue.
Inversion Therapy benefits
Inversion Therapy benefits
Throughout the day, gravity pulls blood away from our head and towards our feet — yet this blood, loaded with oxygen and nutrients, is exactly what the brain needs to thrive. Although it is only three percent of the body's total weight, the brain consumes 25 percent of the body's oxygen intake! Inversion Planes are used to let you overcome gravity and feed your brain. Getting on and off the table is simple, and since you're able to change the angle at any time, you're always in complete control. INTEREST: Inverting to as little as 25° for only a few minutes has been shown to help relieve stress and muscle tension. In fact, one controlled study found that EMG activity, an indicator of muscle pain, declined over 35% within 10 seconds of inverting.
Aromatherapy
Aromatherapy
Essential oil aromas stimulate the part of the brain that affects emotion. The shape of an essential oil molecule is like a key that opens lock-like structure in the olfactory nerve receptors in our nostrils. Inhaling essential oils can help us attain a pleasurable emotional balance. A balanced emotional state in turn can have a therapeutic effect on physical problems, particularly those that are stress-related. Enhance your mental and physical well-being with essential oils using direct inhalation or diffusion. Essential oils are quickly absorbed through the skin, traveling around individual cells and into hair follicles, where the oils enter the sebaceous glands and mingle with the skin's natural emollients. The chemical properties of the oils can be cleansing, deodorizing, toning, or balancing. Essential oils have positive effects on every level of being. Their unique properties enhance the mind, body and spirit. Aromatherapy is the creative and scientific application of essential oils to create beneficial changes in our lives on aesthetic, therapeutic and mystical levels.
Sound and Light Therapy benefits
Sound and Light Therapy benefits
Light / Sound therapy (also known as sound healing, brain synchronization or binaural tones) safely guides you into a deep mental state called Theta. In laboratory tests with sound therapy, Theta brainwaves produced several health benefits including: increased immune functions; enhanced memory; increased brain functions, increased libido, pain reduction and improved sleep patterns. One way that sound therapy enhances mental functions and immune responses is by making up for lost REM (Rapid Eye Movement) sleep. The restorative and healing benefits of REM sleep are exactly like those of Theta brain waves induced by sound therapy.
Cork Flooring at Enlighten Others!
Cork Flooring at Enlighten Others!
Cork Flooring benefits: The natural ability of cork is perfectly suited for fitness spaces designed with shock absorption to reduce heavy impact on the joints. Cork’s cushiony warmth adds to the serene flow of the yoga studio and also provides sound absorption. It's anti-microbial properties come to the fore when placed in areas exposed to skin and sweat. Viruses, bacteria and mold find cork and its suberin a hostile environment to set up colonies. Cork is nature’s work-out flooring.
Deep Tissue Foam Roll Stretching
Deep Tissue Foam Roll Stretching
A decade ago strength and conditioning coaches, athletic trainers, and physical therapists would have looked quizzically at a thirty six inch long round piece of foam and wondered "What is that for?". Today nearly every athletic training room and most strength conditioning facilities contain an array of foam rollers in different lengths and consistencies. Sustained release [myofascial release] in conjunction with allopathic treatment appeared to relieve pain and fatigue, increase cervical [range of motion], and improve GI tract function for up to five weeks following a two-week treatment series.
 : Drinking hot, freshly brewed tea containing high levels of antioxidants may be a step toward good health. Benefits include: reducing your risk of heart attack and stroke, increases your metabolism, protects your bones, bolsters your immune defenses, protects against cancer, maintains blood pressure control, keeps you hydrated and more..
Drinking hot, freshly brewed tea containing high levels of antioxidants may be a step toward good health. Benefits include: reducing your risk of heart attack and stroke, increases your metabolism, protects your bones, bolsters your immune defenses, protects against cancer, maintains blood pressure control, keeps you hydrated and more..
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